About Me- your menopause and midlife health coach

I'm a board-certified health coach specializing in helping women navigate the changes of midlife and menopause with confidence.

Certified through the NBC-HWC and the Institute for Integrative Nutrition (IIN) with advanced training in Hormone Health, Gut Health and Menopause Support.

My focus is on relieving challenging symptoms, supporting healthy weight management, and creating sustainable lifestyle shifts that fit your unique needs.

I believe every woman deserves to feel strong, vibrant, and in control of their health.

Through personalized coaching, I guide my clients step by step toward reclaiming their energy, balance, and self-confidence - so they can thrive in this new chapter in life.

More About Health Coaching

I'm Lisa, founder of RenewWELL Health Coaching. My journey began when three of my four children were diagnosed with life-threatening food allergies - an experience that completely changed how I viewed food, health, and healing. What started as a mission to keep my family healthy grew into a passion for helping other women feel more confident and in control of their own well-being.

Over the past 10 years, I've supported women in creating simple, sustainable habits that fit real life - because true wellness isn't about perfection, it's about progress and balance.

When I am not coaching, you can find me practicing yoga, hiking, or spending time with my kids and dogs - the moments that keep me grounded and grateful.